Spinach Cherry Smoothie and Milestones

I passed a running milestone this week – my first double digit run. I have been nervously anticipating Friday’s run for the last two weeks. I know I’m supposed to only focus on the current day’s workout, but Friday’s 10 miler was looming. Even though I’ve been gradually working up to this distance for the last 4 months, 10 miles just seemed like such a long distance.  It was mostly a mental challenge, and I happy to say I passed. It didn’t even seem that hard, probably because I had turned it into such a mountainous feat in my mind. I need to learn to  just trust in my training and I’ll be fine.

I was a little nervous about running that distance on my ankle, since it’s been bothering me, but it seems fine. The tape and exercises seem to be helping.

There were 3 beers left in a 6-pack of Guinness my husband brought home last week. I really wanted one of those, but I decided I should have something healthier instead, so I made a smoothie. (I did have a Guinness later in the day. I ran 10 miles after all, so I figured I could have one.)

Ever since I stared this half-marathon adventure, I have been trying to eat better. I ate pretty good before, but I realized I could do better, especially in the vegetable department. I have no problem eating plenty of fruit, but I’m not too keen on veggies – especially the green, leafy kind. I’ve found that by sneaking them into my smoothies they are much more palatable. At first I thought that greens in a smoothie sounded weird, but actually it works out pretty well. I can’t even taste the greens. Here is the smoothie recipe I’ve been relying on lately.

smoothie

Spinach Cherry Smoothie

Ingredients

  • 1 cup plain kefir (If I don’t have any kefir on hand, I use 1/2 cup of plain, Greek yogurt and 1/2 cup of almond milk instead)
  • about 1/2 a cup of frozen cherries
  • big handful of spinach
  • about a 1/4 inch of fresh ginger root, peeled and grated
  • 2 TBSP of flax seeds
  • a small handful of raw almonds
  • scoop of protein powder (optional)
  • honey or agave to sweeten (optional)

Directions

  1. Put all the ingredients in a blender and blend it together.

Tips and other suggestions

  1. Because of the almonds, this will have a crunchier texture than a normal smoothie and you’ll have to blend it a little longer than usual.
  2. Sometimes I put a small banana into the mix.
  3. You can also use baby kale in place of the spinach.
  4. If it’s too thick for your liking, you can add a splash of almond milk or orange juice to the mix.

****

Half-marathon Training Week 10

  • Sunday: Yoga
  • Monday: 3 miles, last 2 race pace + strength
  • Tuesday: Rest
  • Wednesday: 6 miles with hills + yoga
  • Thursday: Rest
  • Friday: 10 easy miles
  • Saturday: 2 easy miles
Advertisements

4 thoughts on “Spinach Cherry Smoothie and Milestones

  1. Spinach is my favorite green smoothie base. I also like leafy lettuce and beat tops. I’ve tried kale, but it’s too strong for me.

  2. I am looking forward to following your blog…I run and read and knit too! When I read your “About” paragraph, I thought…”And she likes to garden too?” I have a small photography business and love snapping photos just for fun…Am I freaking you out yet? 🙂 I’ve done 5 half-marathons so far and you look like you are rocking your training!
    Liz

    • It’s sounds like we are kindred spirits. 🙂 I was rocking my training. My allergies and asthma are slowing me down a bit this week, but it should only be a temporary set-back until I get things under control. Thanks for stopping by!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s